Organic Whole Wheat and Hemp Pan Bread/Pizza Dough
Serving size 1/8 batch or 1/4 pan bread
Organic whole wheat flour ~4 cups
Organic Hemp seed protein powder 1/2 cup
Instant/ Bread machine yeast 1 packet or 1/2 tbsp
Hemp seed/ olive oil 2 tablespoons
Hot water 1 cup
Pre-heat oiled cast-iron skillet with lid at medium low temperature or oven at 400 F.
Combine 1 1/2 cups organic whole wheat flour, 1/2 cup organic hemp protein powder, 1/2 tablespoon instant yeast, and 2 tablespoons olive oil.
Add 1 cup hot water, mix until a dough is formed.
Add 1-2 tablespoons flour, stir and repeat until dough becomes workable.
Knead dough on a pile of about 2 cups flour on a clean surface for about 4-5 minutes or until the dough is firm and elastic. Its recommended to knead dough on parchment paper to ease clean-up.
Divide dough into 2 to have appropriate amount for each pan bread/pizza. Mold dough into a dome shape.
Cover and allow dough to rise for 5-10 minutes (optional)
Work dough until flat. Place in oiled cast-iron skillet with lid or on a baking sheet.
Cook pan bread 5-10 minutes as desired.
Top with organic crushed tomatoes, pork/beef/chicken, red kidney beans, cheddar and mozzarella cheese and cook for 10-20 minutes as desired. Excellent with jalapeno hot sauce.
Farmer’s Delight Trail Mix
Serving size 1 cup
Peanuts-unsalted 1/2-1 cup
Organic oatmeal 1/2-1 cup
Organic raisins 1/4-1/2cup
Organic hemp seed protein powder 4 tablespoons
Combine 1/2-1 cup peanuts, 1/2-1 cup oatmeal,1/4-1/2 cup raisins, and 4 tbsp hemp seed protein powder. Shake or stir well. Raisins can be increased if desiring a sweeter trail mix.
Other optional ingredients: Coconut, olive oil, cashews, almonds, chocolate chips
Health Ranger (Natural News) Store sells hemp protein powder, but I prefer Effa Gold its ground more fine, and it has a little better quality. Label for protein and fiber says the same though.